Happiness is a Healthier Habit
Welcome to Happiness is a Healthier Habit, the podcast where wellness meets real life. I’m Jackie Pool a coach, mama of three, and early morning motivator helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence. From intuitive eating to fat loss, peptides to mom-life balance, we cover it all with honesty, strategy, and heart. Because when your habits work, your whole life flows.
Episodes
106 episodes
EPI 107:The Truth About Muscle Loss, Weight Gain, and Why It’s Not Just “Getting Older”
Let’s get real so many women I talk to feel like their body is working against them as they get older. You might feel like your metabolism just stopped working, or that you're gaining weight even though you’re not eating more.He...
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Episode 107
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20:53
EPI 106: How to Think Like a Fit Person Before You Become One
If you’re waiting until the scale moves or your jeans fit better before you feel like a fit person this episode is your wake-up call.In today’s episode, I breaks down why your mindset must shift before your body
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18:01
EPI 105: Wellness Travel Kit: Road Trip Snacks, Supplements & Sun Care for Florida Adventures
Destin for Memorial Weekend & St. Pete in JuneIn this episode, I’m sharing my go-to wellness travel kit for our upcoming family trips to Destin and St. Petersburg, Florida. From kid-friendly snacks to skin-protecting sunscreens...
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23:38
EPI 104: Built to Last: Neuroscience, Habits, and Strength for Moms with David Amerland
In this powerful conversation, I sit down with author, speaker, and health strategist David Amerland to explore how lasting wellness is built on mindset, movement, and meaning. Together, we break down the neuroscience behind ...
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1:02:16
EPI 103: Simple Superfoods: Why Less is More for Everyday Wellness
In today’s episode, I breaks down my favorite simple superfoods that fuel the body without overcomplicating your meals. Forget the trendy powders and overpriced supplements these five everyday foods are nutrient-rich, accessible, and vers...
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16:19
EPI 102: Why Mobility Matters: Move Better, Feel Younger, Prevent Injury
In this episode, I’m sharing something I’ve been loving in my own routine lately mobility work and why it might be the missing piece in your wellness journey. Whether you're lifting weights, chasing your kids, or just trying to stay pain...
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20:11
EPI 101: Cardio Without the Burnout: Fat Loss That Doesn’t Kill Your Muscle Gains
You don’t have to choose between being lean and being strong—you just need a smarter strategy.” – Jackie PoolsThink cardio is the key to fat loss? You're not wrong but there's a right way to do it that won’t cost you yo...
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Episode 101
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33:35
EPI 100: Wellness Isn't Willpower : It's Identity Work
In this episode I dive deep into the real reason so many women struggle with consistency it’s not because they’re lazy or unmotivated. It’s because they’re relying on willpower instead of stepping into a new identity.Using both ...
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25:40
EPI 99:Summer Q&A: Staying Consistent, Feeling Good & Navigating Real Life
In this fun and honest Summer Q&A episode, I’m answering the questions you’ve been sending in from how to stay on track with your goals during summer chaos to what I’m personally focusing on this season.Whether you're juggling summer...
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Episode 99
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23:25
EPI 98:The Muscle Secret You Didn’t Know You Needed
We’re diving into the real reason muscle matters for long-term health and how to protect it as you age without overtraining or overthinking. I’m breaking down the science behind bioactive precision peptides found in Pept...
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Episode 98
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18:22
EPI 97: Life Lately: Overwhelm, Transitions & Giving Myself Grace
It’s been a few weeks since the last episode, and today I’m sharing a real and honest life update. From waiting to move, navigating emotions around family and fertility, to becoming a certified personal trainer—this season has been full. I’ve b...
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Episode 97
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22:35
EPI 96: Fertility and HGH: A Holistic Guide to Supporting Your Body’s Reproductive Health
In today’s episode, I’m sharing my personal journey of using SomaDerm to support human growth hormone (HGH) levels and how it fits into a holistic fertility strategy. We’ll break down the science behind HGH and fertility, h...
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Episode 96
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37:30
EPI 95: Spring Reset : How to Refresh Your Habits for a Healthier You
Spring is the perfect time to hit the refresh button on your habits and create a lifestyle that makes you feel energized, strong, and balanced. In this episode, we’re diving into simple, sustainable ways to reset your routine—with...
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27:47
EPI 94: Lynch Syndrome & Taking Control: Protecting Your Health Without Dismantling Your Body
In this episode, I’m sharing my personal journey with Lynch syndrome, a genetic condition that increases cancer risk. After receiving my diagnosis, my doctor immediately recommended removing all my reproductive organs but I refuse...
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33:10
EPI 93: Balance Your Hormones for Fat Loss, Energy & Cravings Control
Struggling with stubborn fat, low energy, or uncontrollable cravings? Your hormones could be the missing link. In this episode, we’re breaking down how hormonal imbalances can stall fat loss and the natural strategies to get them back on track....
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Episode 93
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31:02
EPI 92: The Truth About Eating Carbs for Fat Loss
The Truth About Eating Carbs for Fat Loss – Myths, Smart Timing & Why Simple Carbs Aren’t Ideal💡 Ever been told to cut carbs to lose weight? Think again! In this episode, I’m breaking down the biggest myths around carbs...
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Episode 92
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28:44
EPI 91: Detoxing the Right Way Sauna, Breathwork, & More
Detoxing isn’t about quick fixes or juice cleanses—it’s about supporting your body’s natural processes in the right way. In this episode, we’re diving into real, science-backed detox methods that reduce inflammation, boost energy, and im...
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Episode 91
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29:22
EPI 90: Win Your Morning, Win Your Day
Are your mornings setting you up for success or leaving you playing catch-up all day?In this episode, I’m breaking down the morning habits that make fat loss, energy, and consistency easier. Because when you start ...
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Episode 90
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22:07
EPI 89: How to Stay Consistent When Motivation Fades
Motivation is fleeting, but consistency is the true key to success. In today’s episode, we’re diving into how to stay on track with your goals even when you don’t feel motivated. You’ll learn why relying on motivation can hold you back, how sma...
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Episode 89
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21:15
EPI 88: How to Overcome Common New Year’s Resolutions Roadblocks
New Year’s resolutions often fizzle out by February. If you’ve struggled with keeping your resolutions in the past, you’re not alone! In this episode, we’ll dive into the common roadblocks that cause resolutions to fail and share practical stra...
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26:03
EPI 87: Reflecting on Dietary Habits and Goals for 2025
As we approach 2025, it’s time to reflect on the dietary habits that shaped your wellness journey this past year. In this episode, we dive deep into why reflection is a powerful tool for growth, how to identify wins and challenges from 2024, an...
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Episode 87
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25:55
EPI 86: Why You Shouldn’t Wait Until January to Start Your Health Journey
The holidays are here, and as a busy mom, your to-do list is endless. But what if I told you this crazy season is actually the best time to start prioritizing your health? In today’s episode, we’re diving into why waiting until January...
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19:39
EPI 85: Post-Thanksgiving Reset: Getting Back to Routine as a Busy Mom
Thanksgiving is in the rearview mirror, but the aftermath can leave us feeling off-track—between the leftover pie, disrupted schedules, and the chaos of family gatherings. In this episode, we’re talking about how to bounce back, reset, and ...
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Episode 85
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17:58
EPI 84: Supplements That Support Weight Loss During the Busy Holiday Season
Hey, busy moms! The holidays are here, and we know what that means—nonstop schedules, festive treats, and trying to keep everything (and everyone) together. In this episode, we’re talking about four supplements that can help you stay on track w...
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21:41
EPI 83: 3 Simple Ways to Boost Your Metabolism During Thanksgiving Week
Thanksgiving is around the corner, and while it’s a time for gratitude, family, and food, it doesn’t have to derail your metabolism! In this episode, I’m sharing three simple, actionable strategies to keep your body firing on all cylinders whil...
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Episode 83
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16:38