Dive into why building muscle is crucial for more than just strength—it's a cornerstone of overall health and a key factor in reducing the risk of diseases, including some types of cancer. We also explore the importance of NAD (nicotinamide ade...

MAKE WELLNESS In this episode, we delve into the world of bio precision peptides and their role in elevating your wellness journey as well as mom living is not easy right now!....

Email Me at hyhy@jackiepools.com1. Understanding GLP-1 AgonistsWhat GLP-1 agonists are and how they work by mimicking hormones to reduce appetite and stabilize blood sugar.Originally developed for diabetes, GL...

Episode Highlights:Enjoy the Holidays Without Guilt: In this episode, I tackle the most common concerns people have about managing their weight and staying healthy during the holiday season. It’s all about balance and ...

MAKE WELLNESS Episode Highlights:The Power of Small, Consistent Actions: In this episode, we dive into how the small habits you cultivate every day—whether the...

Episode Highlights:Why Instant Gratification Can Derail Your Progress: In this episode, we’re breaking down how the impulse for quick satisfaction can work against your long-term wellness goals. Instant gratification o...

 In this enlightening episode, we team up with Happy Sol Wellness to explore the wonders of red light therapy and how it can enhance your overall wellness. Red light therapy has been making waves for its remarkable health ben...

In this episode, we explore the art of mastering your mornings through intentional routines and the life-changing practice of Yoga Wake Up. Mornings set the tone for your day, and by incorporating simple, powerful habits, you can radical...

Welcome to happiness is a healthier habit In today’s episode, we dive into two core principles that are non-negotiable for achieving anything meaningful in life: Showing Up and Discipline. What You’ll Learn:<...

Welcome to happiness is a healthier habit!,  we dive deep into personal growth, mindset, and everything in between! In today’s episode, we’re exploring a crucial distinction in the world of goal-setting: Commitment vs. Attachment...

Seasons come and go and its normal to want to enjoy the little things in life, but when you are tired of doing everything, seeing no results and on top of that start gaining weight this season we are doing something wrong! The last thin...

I'm always recommending protein for a great number of reasons which we discuss in todays episode. But today you are going to understand why protein is good for you, a great recommendation to initially start if you don't know how much you should...

Empowering Authentic Beauty through safe and Effective Haircare SolutionsDr. Ellana Stinson as our first guest todays Episode. She's an award-winning emergency medicine physician and the founder of Safo Hair, dedicated to holistic wel...

We go through 5 different actions that you can do easily, without buying anything, to increase your energy in the morning specially if you are someone that is tired, having a hard time getting up, drained, needs extra coffee in the day! We are ...

If you are someone that is needing motivations If you are someone that doesn't know where to start on their health journeyIf you are someone that wants to make changes in your life today todays episode is for you, as a coach I care...

Its a new season and moms know, what time it is, in this episode you learn how to be happy and what it takes to maintain happiness.You get to make simple changes in your daily life that are actionable, easy and wont cost a thing! Its re...

Today we are doing a vibe check end of month review.  I'm challenging your believes your, stories and choosing the simple life! I'm providing some tough love to progress into  leaving this victim mentality that we have fo...

All of the signs can come from your gut, and how to reset your body so  you might need to get your system restarted! Tips on how to restore you gut issues and the how simple steps can take you to bring more awareness on how much better...

We discuss the benefits of what body compositions is and how losing weight should be with not just cardio but also adding muscle. The benefits  of Building muscle building and  the factors that involved in not having the strong bone d...

The reasons why you are not losing weight, and this may not be what you think!We as woman are more prone body changes whether we lost a certain amount of weight, changes after pregnancy or going through hormone changes.Take in g...

We are doing the monthly vibe check, and today we are focusing on questioning those thoughts that could be holding us back from our greater self! It dose not matter what want to achieve next month what matters is your belief in yourself, that...

We are going to learn what to do to activate our brown fat to improve weight loss results! this is great because is has everything to do with certain habits and your timing so lets take a lookWe are talking about what is brown fat...

During the summer things can feel more relaxed but routines can be very different! I talk about the things that you can do this summer not only  for your health in good standing,  but also to  keep up with your health journey and...

Today we are staying hydrated in this summer heat! We discuss the importance of staying hydrated, the benefits of staying hydrated and ways to make water and hydration more fun!  These are great tips only for you but m...

We are doing a Vibe check, reflect on your summer goals and aspirations and look back to what you pursued this last month! know that you are doing amazing and Enjoy this summer!Tips that can help you achieve your goals specially to add&...