Happiness is a Healthier Habit
Welcome to Happiness is a Healthier Habit, the podcast where wellness meets real life. I’m Jackie Pool a coach, mama of three, and early morning motivator helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence. From intuitive eating to fat loss, peptides to mom-life balance, we cover it all with honesty, strategy, and heart. Because when your habits work, your whole life flows.
Happiness is a Healthier Habit
EPI 112: Your Day Needs an Anchor: Start With One Habit
Feel like your days run you instead of the other way around? Let’s fix that. In this episode, I’m introducing you to anchor habits simple routines that keep your day grounded and your goals in motion. You’ll hear the habit that changed everything for me and how to choose one that fits your life.
💬 Mentioned:
- How I built my morning routine
- Examples of doable anchor habits for moms
- Why this works better than overhauling your life
👉 Ready to build a daily rhythm that fits your real life?
🎯 book a free consult.
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