Published in March 2025, Built To Last is a comprehensive guide that combines insights from exercise science, neuroscience, and behavioral psychology to offer a holistic approach to lifelong health and fitness. The book emphasizes the importance of customizing exercise routines to individual needs, highlighting that taking charge of one's health and fitness is not as difficult as it may seem, and that initiating this journey can lead to transformative changes across various aspects of life.

Dr. Ellana Stinson, She's an award-winning emergency medicine physician and the founder of Safo Hair, dedicated to holistic wellness and innovative haircare solutions.

Meet Lizzie 

Yoga Wake Up Co-Founders

It's our lifelong dream to encourage happiness and positivity in others, and we hope that Yoga Wake Up brings joy to your life.

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We'll have you know... we weren't always morning people. But when Joaquín came up with the idea to wake us up with gentle yoga, gradually we started snoozing less and smiling more, all before 8 a.m. We trust this will happen for you too as you begin to feel the positive effects of waking up with yoga. 

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Together we can create a world of peace and happiness through regular yoga and meditation, self-reflection, kindness and compassion for others. Thanks for joining us on that mission. You're a part of it now too. 

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Warmly,
Lizzie