Happiness is a Healthier Habit
Welcome to Happiness is a Healthier Habit, the podcast where wellness meets real life. I’m Jackie Pool a coach, mama of three, and early morning motivator helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence. From intuitive eating to fat loss, peptides to mom-life balance, we cover it all with honesty, strategy, and heart. Because when your habits work, your whole life flows.
Podcasting since 2023 • 120 episodes
Happiness is a Healthier Habit
Latest Episodes
EPI 121: How to Support Your Body When Sleep is Lacking
In this episode, I’m sharing my personal toolkit for navigating seasons where sleep just isn’t as plentiful as I’d like. Whether it’s a busy schedule, family demands, or simply life being life we all know what it feels like to push through on l...
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Episode 121
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33:34
EPI120: When Fear Meets Faith: My Reaction to Charlie Kirk’s Killing
In this emotional episode I react to the recent killing of conservative activist Charlie Kirk and share how the event landed for me personally. I talk about being reminded of 9/11, why I believe the United States is not a third-world country de...
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14:40
EPI 119:Building Confidence the Keith Harrell Way
Confidence isn’t something you’re born with it’s something you can build. In this episode, inspired by the late motivational speaker Keith Harrell, I share how to strengthen your self-belief, reframe negative thoughts, and take daily s...
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Episode 119
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26:46
EPI 118:Be Your Own Advocate: The Truth About Cholesterol and Dismissive Doctors
This episode comes straight from my heart.I recently joined my mom at a doctor’s appointment, and what I witnessed left me frustrated, sad, and more determined than ever to speak out. The physician flat-out told us that “lifestyle factor...
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Episode 118
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29:27
EPI 117: Why Snacking Might Be Stalling Your Fat Loss
You’ve been told to eat every 2–3 hours to “keep your metabolism going”… but what if constant snacking is the reason your fat loss has stalled? In this episode, I break down how insulin really works, why grazing all day keeps you in stora...
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17:10
