Happiness is a Healthier Habit
Welcome to Happiness is a Healthier Habit, the podcast where wellness meets real life. I’m Jackie Pool a coach, mama of three, and early morning motivator helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence. From intuitive eating to fat loss, peptides to mom-life balance, we cover it all with honesty, strategy, and heart. Because when your habits work, your whole life flows.
Podcasting since 2023 • 117 episodes
Happiness is a Healthier Habit
Latest Episodes
EPI 118:Be Your Own Advocate: The Truth About Cholesterol and Dismissive Doctors
This episode comes straight from my heart.I recently joined my mom at a doctor’s appointment, and what I witnessed left me frustrated, sad, and more determined than ever to speak out. The physician flat-out told us that “lifestyle factor...
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Episode 118
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29:27
EPI 117: Why Snacking Might Be Stalling Your Fat Loss
You’ve been told to eat every 2–3 hours to “keep your metabolism going”… but what if constant snacking is the reason your fat loss has stalled? In this episode, I break down how insulin really works, why grazing all day keeps you in stora...
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17:10
EPI 116: y Homeschooling Journey So Far (and How Not to Lose Yourself Along the Way)
Since starting homeschooling at the end of July, our family has finally found our rhythm mornings filled with lessons, nature walks, and read-aloud, and afternoons packed with soccer practices, art classes, and family time.But here’s the...
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24:37
EPI 115: The Routine That Works Is the One That Fits Your Life
Cookie-cutter plans don’t work because your life isn’t one-size-fits-all. This episode is your invitation to build a routine that supports you and your body, your schedule, your energy, and your goals. I’m walking you through wha...
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Episode 115
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5:30
EPI 114: Reset Your Mindset, Not Just Your Meals
If your self-talk is stuck in “all or nothing,” it’s time for a reset not just in your meals, but in your mindset. This episode will show you how to stop spiraling when things aren’t perfect and how to talk to yourself like the woman you’re bec...
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6:21
