Happiness is a Healthier Habit
Welcome to Happiness is a Healthier Habit, the podcast where wellness meets real life. I’m Jackie Pool a coach, mama of three, and early morning motivator helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence. From intuitive eating to fat loss, peptides to mom-life balance, we cover it all with honesty, strategy, and heart. Because when your habits work, your whole life flows.
Happiness is a Healthier Habit
Latest Episodes
EPI 139: The Simple Workout Split That’s Changing My Body (for 3rd trimester)
If you’ve been feeling like you need to do more to see results more workouts, more time, more intensity… this episode is for you.Right now, I’m in my third trimester, dealing with back pain, navigating iron deficiency, and still...
EPI 138: Why I’m Not Bouncing Back (3rd Trimester Truths)
In this episode, I’m sharing a real and honest look into my third trimester and the mental battle around “bouncing back” after pregnancy.Even as a coach who teaches sustainable habits, I’ve caught myself feeling the pressure to get my bo...
EPI 137: Why Some Peptide Companies Are Shutting Down (And What Comes Next)
The Peptide Industry Is Changing… Here’s What You Need to KnowThe peptide industry is going through a major shift.With recent FDA crackdowns, company closures, and legal challenges affecting well-known providers, many peopl...
EPI 136: Why This Weekend in Orlando is Changing Everything
In this episode, I’m sharing a behind-the-scenes look at my recent trip to Orlando and why this weekend was such a powerful moment in my wellness journey and business.This wasn’t just another conference. It was a weekend filled with big ...
EPI 135:Pregnancy Supplements I’m Using Right Now + Daily Wellness Rituals
In this episode, I’m sharing the exact supplements and daily rituals I’m using during pregnancy to support energy, digestion, recovery, and overall wellness.I cover:My prenatal and collagensProbiotics O...
