Happiness is a Healthier Habit
Welcome to Happiness is a Healthier Habit, the podcast where wellness meets real life. I’m Jackie Pool a coach, mama of three, and early morning motivator helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence. From intuitive eating to fat loss, peptides to mom-life balance, we cover it all with honesty, strategy, and heart. Because when your habits work, your whole life flows.
Happiness is a Healthier Habit
EPI 138: Why I’m Not Bouncing Back (3rd Trimester Truths)
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In this episode, I’m sharing a real and honest look into my third trimester and the mental battle around “bouncing back” after pregnancy.
Even as a coach who teaches sustainable habits, I’ve caught myself feeling the pressure to get my body back and I know I’m not the only one.
We talk about:
- The truth about the “bounce back” culture
- What my body is currently going through in the third trimester
- Adjusting workouts and why it’s not quitting
- Why weight loss alone is not the goal
- My plan to breastfeed for a year and how that shifts my approach
- Shifting from fast results to sustainable habits
This episode is for any mom who feels the pressure to rush her recovery and wants a healthier, more sustainable approach.
NEXT STEPS
If you’re ready to stop starting over and build a lifestyle that actually lasts…
💬 Message me “90 DAYS”
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