Happiness is a Healthier Habit
Welcome to Happiness is a Healthier Habit, the podcast where wellness meets real life. I’m Jackie Pool a coach, mama of three, and early morning motivator helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence. From intuitive eating to fat loss, peptides to mom-life balance, we cover it all with honesty, strategy, and heart. Because when your habits work, your whole life flows.
Podcasting since 2023 • 108 episodes
Happiness is a Healthier Habit
Latest Episodes
EPI 109: Your Temperature Tells a Story: What BBT Can Reveal About Your Cycle
In this episode, I break down how to use your basal body temperature (BBT) to better understand your hormones, fertility, and overall wellness. I walk through how to track it with wearables and explain what’s actually happening in...
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Episode 109
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22:28
EPI 108:Hormones, Skin & Self-Care with Elle Black of Same Skincare
In this powerful and insightful conversation, I get to sit down with Elle Black, the founder of Same Skincare, to explore how hormone health, skin, and self-care intersect especially for women navigating endometriosis, perimenopause, and be...
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Episode 108
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51:43
EPI 107:The Truth About Muscle Loss, Weight Gain, and Why It’s Not Just “Getting Older”
Let’s get real so many women I talk to feel like their body is working against them as they get older. You might feel like your metabolism just stopped working, or that you're gaining weight even though you’re not eating more.He...
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Episode 107
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20:53
EPI 106: How to Think Like a Fit Person Before You Become One
If you’re waiting until the scale moves or your jeans fit better before you feel like a fit person this episode is your wake-up call.In today’s episode, I breaks down why your mindset must shift before your body
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18:01
EPI 105: Wellness Travel Kit: Road Trip Snacks, Supplements & Sun Care for Florida Adventures
Destin for Memorial Weekend & St. Pete in JuneIn this episode, I’m sharing my go-to wellness travel kit for our upcoming family trips to Destin and St. Petersburg, Florida. From kid-friendly snacks to skin-protecting sunscreens...
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23:38
