Happiness is a Healthier Habit
Welcome to Happiness is a Healthier Habit, the podcast where wellness meets real life. I’m Jackie Pool a coach, mama of three, and early morning motivator helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence. From intuitive eating to fat loss, peptides to mom-life balance, we cover it all with honesty, strategy, and heart. Because when your habits work, your whole life flows.
Podcasting since 2023 • 114 episodes
Happiness is a Healthier Habit
Latest Episodes
EPI 115: The Routine That Works Is the One That Fits Your Life
Cookie-cutter plans don’t work because your life isn’t one-size-fits-all. This episode is your invitation to build a routine that supports you and your body, your schedule, your energy, and your goals. I’m walking you through wha...
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Episode 115
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5:30
EPI 114: Reset Your Mindset, Not Just Your Meals
If your self-talk is stuck in “all or nothing,” it’s time for a reset not just in your meals, but in your mindset. This episode will show you how to stop spiraling when things aren’t perfect and how to talk to yourself like the woman you’re bec...
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6:21
EPI 113: Forget Motivation. Build Momentum Instead
Motivation is optional. Momentum is everything. In this episode, I break down why waiting to feel motivated keeps you stuck and how to take tiny actions that add up to serious results. If you’ve been starting and stopping over and over...
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6:29
EPI 112: Your Day Needs an Anchor: Start With One Habit
Feel like your days run you instead of the other way around? Let’s fix that. In this episode, I’m introducing you to anchor habits simple routines that keep your day grounded and your goals in motion. You’ll hear the habit that cha...
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Episode 112
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5:20
EPI 111: You Don’t Need a New Year What You Need is a Reset
If life has knocked you off track, this episode is your reset button. I’m sharing why perfection isn’t the goal progress is. You’ll learn how to shift your mindset from “starting over” to simply restarting, plus my personal go-to when ...
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Episode 111
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6:22
