Happiness is a Healthier Habit
Welcome to Happiness is a Healthier Habit, the podcast where wellness meets real life. I’m Jackie Pool a coach, mama of three, and early morning motivator helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence. From intuitive eating to fat loss, peptides to mom-life balance, we cover it all with honesty, strategy, and heart. Because when your habits work, your whole life flows.
Podcasting since 2023 • 106 episodes
Happiness is a Healthier Habit
Latest Episodes
EPI 107:The Truth About Muscle Loss, Weight Gain, and Why It’s Not Just “Getting Older”
Let’s get real so many women I talk to feel like their body is working against them as they get older. You might feel like your metabolism just stopped working, or that you're gaining weight even though you’re not eating more.He...
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Episode 107
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20:53
EPI 106: How to Think Like a Fit Person Before You Become One
If you’re waiting until the scale moves or your jeans fit better before you feel like a fit person this episode is your wake-up call.In today’s episode, I breaks down why your mindset must shift before your body
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18:01
EPI 105: Wellness Travel Kit: Road Trip Snacks, Supplements & Sun Care for Florida Adventures
Destin for Memorial Weekend & St. Pete in JuneIn this episode, I’m sharing my go-to wellness travel kit for our upcoming family trips to Destin and St. Petersburg, Florida. From kid-friendly snacks to skin-protecting sunscreens...
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23:38
EPI 104: Built to Last: Neuroscience, Habits, and Strength for Moms with David Amerland
In this powerful conversation, I sit down with author, speaker, and health strategist David Amerland to explore how lasting wellness is built on mindset, movement, and meaning. Together, we break down the neuroscience behind ...
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1:02:16
EPI 103: Simple Superfoods: Why Less is More for Everyday Wellness
In today’s episode, I breaks down my favorite simple superfoods that fuel the body without overcomplicating your meals. Forget the trendy powders and overpriced supplements these five everyday foods are nutrient-rich, accessible, and vers...
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16:19
