Happiness is a Healthier Habit
Welcome to Happiness is a Healthier Habit, the podcast where wellness meets real life. I’m Jackie Pool a coach, mama of three, and early morning motivator helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence. From intuitive eating to fat loss, peptides to mom-life balance, we cover it all with honesty, strategy, and heart. Because when your habits work, your whole life flows.
Podcasting since 2023 • 123 episodes
Happiness is a Healthier Habit
Latest Episodes
EPI 124: Cooking Tools & Hacks That Make Life Easier
Tired of complicated kitchen hacks or recipes that take forever? In this episode, I’m breaking down the must-have tools and cookware that make cooking simpler, faster, and more enjoyable. From the perfect pan to knives you actually need,...
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Episode 124
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14:38
EPI 123: Kitchen & Cooking Tips for Better Family Health
The kitchen is the heart of the home and when it’s stocked, prepped, and filled with nourishing choices, it sets the tone for your family’s health. In this episode I share simple, practical kitchen and cooking tips that help busy families...
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Episode 123
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22:03
EPI 122: The Power of One Small Win a Day
Do you ever feel like if you can’t do it all perfectly, it’s not even worth starting? In this episode, I break down how shifting from perfection to progress can transform your health, habits, and confidence. Instead of trying to overhaul your e...
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25:35
EPI 121: How to Support Your Body When Sleep is Lacking
In this episode, I’m sharing my personal toolkit for navigating seasons where sleep just isn’t as plentiful as I’d like. Whether it’s a busy schedule, family demands, or simply life being life we all know what it feels like to push through on l...
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Episode 121
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33:34
EPI120: When Fear Meets Faith: My Reaction to Charlie Kirk’s Killing
In this emotional episode I react to the recent killing of conservative activist Charlie Kirk and share how the event landed for me personally. I talk about being reminded of 9/11, why I believe the United States is not a third-world country de...
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14:40
