In today’s episode, I  breaks down my favorite simple superfoods that fuel the body without overcomplicating your meals. Forget the trendy powders and overpriced supplements these five everyday foods are nutrient-rich, accessible, and vers...

In this episode, I’m sharing something I’ve been loving in my own routine lately mobility work and why it might be the missing piece in your wellness journey. Whether you're lifting weights, chasing your kids, or just trying to stay pain...

You don’t have to choose between being lean and being strong—you just need a smarter strategy.” – Jackie PoolsThink cardio is the key to fat loss? You're not wrong but there's a right way to do it that won’t cost you yo...

In this episode I dive deep into the real reason so many women struggle with consistency it’s not because they’re lazy or unmotivated. It’s because they’re relying on willpower instead of stepping into a new identity.Using both ...

In this fun and honest Summer Q&A episode, I’m answering the questions you’ve been sending in from how to stay on track with your goals during summer chaos to what I’m personally focusing on this season.Whether you're juggling summer...

We’re diving into the real reason muscle matters for long-term health and how to protect it as you age without overtraining or overthinking. I’m breaking down the science behind bioactive precision peptides found in Pept...

It’s been a few weeks since the last episode, and today I’m sharing a real and honest life update. From waiting to move, navigating emotions around family and fertility, to becoming a certified personal trainer—this season has been full. I’ve b...

In today’s episode, I’m sharing my personal journey of using SomaDerm to support human growth hormone (HGH) levels and how it fits into a holistic fertility strategy. We’ll break down the science behind HGH and fertility, h...

Spring is the perfect time to hit the refresh button on your habits and create a lifestyle that makes you feel energized, strong, and balanced. In this episode, we’re diving into simple, sustainable ways to reset your routine—with...

In this episode, I’m sharing my personal journey with Lynch syndrome, a genetic condition that increases cancer risk. After receiving my diagnosis, my doctor immediately recommended removing all my reproductive organs but I refuse...

Struggling with stubborn fat, low energy, or uncontrollable cravings? Your hormones could be the missing link. In this episode, we’re breaking down how hormonal imbalances can stall fat loss and the natural strategies to get them back on track....

The Truth About Eating Carbs for Fat Loss – Myths, Smart Timing & Why Simple Carbs Aren’t Ideal💡 Ever been told to cut carbs to lose weight? Think again! In this episode, I’m breaking down the biggest myths around carbs...

Detoxing isn’t about quick fixes or juice cleanses—it’s about supporting your body’s natural processes in the right way. In this episode, we’re diving into real, science-backed detox methods that reduce inflammation, boost energy, and im...

Are your mornings setting you up for success or leaving you playing catch-up all day?In this episode, I’m breaking down the morning habits that make fat loss, energy, and consistency easier. Because when you start ...

Motivation is fleeting, but consistency is the true key to success. In today’s episode, we’re diving into how to stay on track with your goals even when you don’t feel motivated. You’ll learn why relying on motivation can hold you back, how sma...

New Year’s resolutions often fizzle out by February. If you’ve struggled with keeping your resolutions in the past, you’re not alone! In this episode, we’ll dive into the common roadblocks that cause resolutions to fail and share practical stra...

As we approach 2025, it’s time to reflect on the dietary habits that shaped your wellness journey this past year. In this episode, we dive deep into why reflection is a powerful tool for growth, how to identify wins and challenges from 2024, an...

The holidays are here, and as a busy mom, your to-do list is endless. But what if I told you this crazy season is actually the best time to start prioritizing your health? In today’s episode, we’re diving into why waiting until January...

Thanksgiving is in the rearview mirror, but the aftermath can leave us feeling off-track—between the leftover pie, disrupted schedules, and the chaos of family gatherings. In this episode, we’re talking about how to bounce back, reset, and ...

Hey, busy moms! The holidays are here, and we know what that means—nonstop schedules, festive treats, and trying to keep everything (and everyone) together. In this episode, we’re talking about four supplements that can help you stay on track w...

Thanksgiving is around the corner, and while it’s a time for gratitude, family, and food, it doesn’t have to derail your metabolism! In this episode, I’m sharing three simple, actionable strategies to keep your body firing on all cylinders whil...

Dive into why building muscle is crucial for more than just strength—it's a cornerstone of overall health and a key factor in reducing the risk of diseases, including some types of cancer. We also explore the importance of NAD (nicotinamide ade...

MAKE WELLNESS In this episode, we delve into the world of bio precision peptides and their role in elevating your wellness journey as well as mom living is not easy right now!....

Email Me at hyhy@jackiepools.com1. Understanding GLP-1 AgonistsWhat GLP-1 agonists are and how they work by mimicking hormones to reduce appetite and stabilize blood sugar.Originally developed for diabetes, GL...

Episode Highlights:Enjoy the Holidays Without Guilt: In this episode, I tackle the most common concerns people have about managing their weight and staying healthy during the holiday season. It’s all about balance and ...