Happiness is a Healthier Habit
Welcome to Happiness is a Healthier Habit, the podcast where wellness meets real life. I’m Jackie Pool a coach, mama of three, and early morning motivator helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence. From intuitive eating to fat loss, peptides to mom-life balance, we cover it all with honesty, strategy, and heart. Because when your habits work, your whole life flows.
Happiness is a Healthier Habit
EPI 119:Building Confidence the Keith Harrell Way
Confidence isn’t something you’re born with it’s something you can build. In this episode, inspired by the late motivational speaker Keith Harrell, I share how to strengthen your self-belief, reframe negative thoughts, and take daily steps toward lasting confidence.
Whether you’re a busy mom, a professional, or someone who simply wants to feel stronger inside and out, this episode will give you practical tools to shift your mindset and start showing up with unshakable confidence.
What You’ll Learn in This Episode:
- Why attitude is everything when it comes to confidence
- How to recognize “baggage thoughts” like if-only, what-now, and what-if
- Simple strategies to reframe negative self-talk
- The role of gratitude and forgiveness in building inner strength
- A 5-minute daily practice to boost your confidence instantly
Episode Challenge:
Try the Attitude Tune-Up for one week
Resources & Links:
- Inspired by Keith Harrell’s teachings on attitude and self-confidence
- Connect with Jackie on Instagram: @jackie_pools
- Learn more about coaching & programs: www.jackiepools.com
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