Happiness is a Healthier Habit
Welcome to Happiness is a Healthier Habit, the podcast where wellness meets real life. I’m Jackie Pool a coach, mama of three, and early morning motivator helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence. From intuitive eating to fat loss, peptides to mom-life balance, we cover it all with honesty, strategy, and heart. Because when your habits work, your whole life flows.
Happiness is a Healthier Habit
EPI 122: The Power of One Small Win a Day
Do you ever feel like if you can’t do it all perfectly, it’s not even worth starting? In this episode, I break down how shifting from perfection to progress can transform your health, habits, and confidence. Instead of trying to overhaul your entire routine, you’ll discover the secret of focusing on just one small win a day and how that tiny step can create massive momentum over time.
Whether your goal is to lose weight, eat healthier, work out more, or simply feel better in your body, this episode will show you how to build consistency without the pressure of perfection.
What You’ll Learn in This Episode:
- Why perfectionism keeps you stuck in the all-or-nothing cycle
- How one small win a day builds long-term consistency
- Examples of simple wins you can start with today
- Practical tips for making this strategy stick
Take Action Today:
Pick one small win you can commit to and share it with me on Instagram. Your transformation starts with progress not perfection.
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Email Me at hyhy@jackiepools.com
