EPI 131: Balancing Hormones & Healing from the Inside Out with Ana Lopez

In this episode of Keep Austin Balanced, I get to chat with Ana Lopez, a holistic nutrition therapist specializing in identifying the root causes of hormonal, digestive, and blood sugar imbalances  especially for women 40 and beyond.

Ana shares her journey into holistic nutrition, how she helps women heal naturally, and why true balance starts with understanding what your body is trying to tell you.

If you’ve been feeling off  tired, bloated, moody, or stuck with stubborn weight  this conversation will help you see that your body isn’t broken. It’s communicating.

 What We Talk About

• How Ana helps women identify the root causes of imbalance
• The importance of functional testing for personalized results
• Common signs of hormonal and digestive issues
• How stress and lifestyle habits affect metabolism and energy
• The power of small, sustainable changes for long-term health
• Ana’s new 8-week rotating group program that helps women reset their metabolism and balance hormones
• When to consider one-on-one testing like the Dutch Test, Food Sensitivity Test, or GI Map for a deeper look inside your body

✨ Ana’s Offerings

Ana is now offering 8-week nutrition programs that open on a rotating basis  so you can join any time throughout the year. Each round helps you master your metabolism, balance your hormones, and restore your energy naturally.

If you’re ready for a more personalized experience, Ana also offers one-on-one consultations with functional testing options, including:

• Dutch Test (hormones)
• Food Sensitivity Test
• GI Map (microbiome and digestion)

She provides full test interpretations, protocols, and coaching to help you address symptoms naturally — from the inside out.

💌 Connect with Ana

• Instagram: @cleanhealthynutrition
• Website: cleanhealthy-living.com
• Join her next 8-week program or learn more about one-on-one testing via her link above.