EPI 121: How to Support Your Body When Sleep is Lacking

In this episode, I’m sharing my personal toolkit for navigating seasons where sleep just isn’t as plentiful as I’d like. Whether it’s a busy schedule, family demands, or simply life being life we all know what it feels like to push through on less rest.

Sleep is essential, but when it’s lacking, there are ways to support your body so you can still have steady energy, recover well, and keep cravings under control.

Here’s what I cover:

• Why I split my creatine dose in half to support my brain and muscles without upsetting my gut.
• How I use  peptides in the morning and Energize peptides in the afternoon instead of sugary frap-style energy drinks.
• The role Fit and Lean peptides play in recovery and managing cravings when rest is low.
• Why starting with a low-carb breakfast makes such a big difference for steady energy.
• The simple power of movement and hydration to reset energy when you’re tired

If this episode resonates with you, share it with a friend who could use some encouragement in a busy season. And if you’d like to explore how these tools can fit into your lifestyle, reach out I’d love to chat with you.