EPI 130: Creating Balance and Connection: Inside the “Keep Austin Balanced” Event with Alma Gormley

In this heartfelt and inspiring episode, I sit down with Alma Gormley, the creator of the Keep Austin Balanced wellness event and founder of the Hormone Co. Health Collective. Alma shares the story behind how this unique community event came to life from a small local gathering to a fast-growing movement bringing together fitness professionals, healers, nutrition experts, and wellness advocates under one collective mission: to help people live in true balance.

Together, We dive into:

• How Alma’s vision for collaboration, not competition, sparked the Keep Austin Balanced event.
• What guests can expect from sound bowl sessions and R&B line dancing to hormone health education and hands-on experiences with local wellness vendors.
• The importance of starting your day with self-care, affirmations, and intentional time for yourself.
• How Alma’s personal journey as a trainer, hormone coach, and mom inspires her mission to bring wellness to others.

You’ll feel the genuine connection between these both of us as we talk about faith, friendship, and the power of community to uplift and heal.

🗓️ Event Details:

Keep Austin Balanced
📍 Austin, TX
📅 November 14th
✨ Featuring 30+ wellness vendors, workouts, sound healing, mocktails, raffles, and more!
🔗 Register at thehhcollective.com

💬 Favorite Quote:

“If you can just give yourself 10 or 15 minutes in the morning, you’re golden the rest of the day.” — Alma Gormley