Happiness is a Healthier Habit
Welcome to Happiness is a Healthier Habit, the podcast where wellness meets real life. I’m Jackie Pool a coach, mama of three, and early morning motivator helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence. From intuitive eating to fat loss, peptides to mom-life balance, we cover it all with honesty, strategy, and heart. Because when your habits work, your whole life flows.
Happiness is a Healthier Habit
EPI 114: Reset Your Mindset, Not Just Your Meals
If your self-talk is stuck in “all or nothing,” it’s time for a reset not just in your meals, but in your mindset. This episode will show you how to stop spiraling when things aren’t perfect and how to talk to yourself like the woman you’re becoming, not the one you’re trying to leave behind.
💬 Mentioned:
- Common mindset traps (and how to get out of them)
- The power of reframes and grace
- Mental nutrition : what you feed your mind matters
👉 Want to stop sabotaging and start thriving?
book a consult today.
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Vitamin Dispensary
Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
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Email Me at hyhy@jackiepools.com
