EPI 110: The Hidden Dangers of Visceral Fat + How to Naturally Burn It Off

In this episode, I’m breaking down everything I’ve learned about visceral fat  the kind you can’t always see, but that can seriously impact your health. I was shocked to learn it’s even connected to diastasis recti, something many women deal with postpartum and beyond.

I’ll explain how visceral fat messes with our hormones, especially insulin and cortisol, and why reducing it is about so much more than fitting into jeans  it’s about protecting your long-term health.

I’m also sharing what I personally do to reduce visceral fat, including my experience using Lean Peptides from Make Wellness. These are natural, non-synthetic peptides that support your body’s fat-burning process with ingredients like L-Carnitine, CoQ10, and the Apticurb Trimfast Complex™.

🔑 What You’ll Hear Me Talk About:

• What visceral fat really is and how it’s different from the fat under your skin
• The surprising connection between visceral fat and diastasis recti
• How it disrupts your hormones (hello, insulin resistance and stubborn belly fat)
• My favorite lifestyle shifts to support fat loss naturally
• Why I’ve added Make Wellness Lean Peptides to my own routine

🧬 What I Mentioned:

• Lean Peptides by Make Wellness
  Natural peptide support that works with your body
  ➡️ [GET LEAN PEPTIDES HERE]

💬 Let’s Connect:

Want help reducing visceral fat and getting your energy and confidence back?
Follow me on Instagram: @jackie_pools

🎧 Subscribe & Review:

If this episode spoke to you, hit follow and leave a quick review. It helps other women find this podcast and feel more in control of their wellness journey.