Happiness is a Healthier Habit
Welcome to Happiness is a Healthier Habit, the podcast where wellness meets real life. I’m Jackie Pool a coach, mama of three, and early morning motivator helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence. From intuitive eating to fat loss, peptides to mom-life balance, we cover it all with honesty, strategy, and heart. Because when your habits work, your whole life flows.
Happiness is a Healthier Habit
EPI 109: Your Temperature Tells a Story: What BBT Can Reveal About Your Cycle
In this episode, I break down how to use your basal body temperature (BBT) to better understand your hormones, fertility, and overall wellness. I walk through how to track it with wearables and explain what’s actually happening in your body through the menstrual, follicular, ovulatory, and luteal phases.
What You’ll Learn:
- Why BBT is one of the most underused tools for hormonal insight
- How to track your temperature using wearables and apps like Flo
- What each phase of your cycle looks like on a temperature chart
- Red flags that might point to thyroid issues, stress, or low progesterone
- How Somaderm by UNEW Life can support hormone balance naturally
- Why this method is empowering for every woman not just those trying to conceive
Mentioned in this Episode:
- Flo App (my favorite for syncing BBT)
- Oura Ring, Tempdrop (wearables that sync with Flo)
- UNEW Life Somaderm – Transdermal hormone support for women
- BBT Thermometers for manual tracking
MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary
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