Happiness is a Healthier Habit
Welcome to Happiness is a Healthier Habit, the podcast where wellness meets real life. I’m Jackie Pool a coach, mama of three, and early morning motivator helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence. From intuitive eating to fat loss, peptides to mom-life balance, we cover it all with honesty, strategy, and heart. Because when your habits work, your whole life flows.
Happiness is a Healthier Habit
EPI 106: How to Think Like a Fit Person Before You Become One
If you’re waiting until the scale moves or your jeans fit better before you feel like a fit person this episode is your wake-up call.
In today’s episode, I breaks down why your mindset must shift before your body ever will. You’ll learn how to adopt the identity of someone who lives in alignment with their goals now, not later.
💡 What You’ll Learn:
- Why identity precedes transformation
- The difference between perfection and consistency
- How fit people think and bounce back from setbacks
- The #1 question to ask when you're making a health decision
- A simple mindset exercise to start acting like your future self today
Quote of the Episode:
“You don’t wait until you’re fit to act like it you act like it until it’s your new normal.”
✨ Ready for the next step?
If you're done starting over and ready to build a body and life you love schedule a discovery call now and let’s get you results that last.
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Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
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Email Me at hyhy@jackiepools.com
