EPI 103: Simple Superfoods: Why Less is More for Everyday Wellness

In today’s episode, I  breaks down my favorite simple superfoods that fuel the body without overcomplicating your meals. Forget the trendy powders and overpriced supplements these five everyday foods are nutrient-rich, accessible, and versatile enough to be staples in any home. Learn why these foods  make the cut and how to make them work for your goals.

Whether you're trying to improve your energy, simplify meal prep, or eat more whole foods, this episode will show you why less is more and why consistency with the basics beats complexity every time.

What You’ll Learn:

• Nutritional breakdown and benefits of each superfood
• How these foods fit into a healthy lifestyle no trendy diets required
• Why rice is underrated and how it supports consistency in real life
• Tips for incorporating each food into your routine with ease

Quote to Remember:
"Superfoods don’t need to be complicated they just need to be consistent."