
Happiness is a Healthier Habit
Welcome to Happiness is a Healthier Habit, the podcast where wellness meets real life. I’m Jackie Pool a coach, mama of three, and early morning motivator helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence. From intuitive eating to fat loss, peptides to mom-life balance, we cover it all with honesty, strategy, and heart. Because when your habits work, your whole life flows.
Happiness is a Healthier Habit
EPI 98:The Muscle Secret You Didn’t Know You Needed
We’re diving into the real reason muscle matters for long-term health and how to protect it as you age without overtraining or overthinking. I’m breaking down the science behind bioactive precision peptides found in PeptiStrong Plus (aka Fit by Make Wellness) in the most non-sciencey way possible.
This episode is for you if:
- You’re tired of feeling fatigued even though you're “doing everything right”
- You want to preserve lean muscle while aging gracefully
- You’re curious about peptides but don’t want injections or a prescription
- You want smarter, not harder tools in your wellness routine
What You’ll Learn:
✅ Why muscle is your metabolic superpower
✅ How muscle loss is tied to aging, fatigue, and chronic inflammation
✅ What bioactive peptides are and how they actually work
✅ The difference between a regular protein shake and this science-backed stack
✅ My personal experience using Fit (PeptiStrong Plus) daily
Mentioned in this Episode:
✨ Link to Fit by Make Wellness — PeptiStrong Plus
✨ DM me “PEPTIDE” on Instagram @jackie_pools if you want help choosing the right peptide support for your goals
✨ Join my coaching program or schedule a discovery call here
Let’s Connect:
📸 Instagram: @jackie_pools
📬 Subscribe to my email list for wellness tips that actually work
💬 Share this episode with a friend who needs to protect their muscle magic
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Follow me on Instagram @jackie_pools
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Email Me at hyhy@jackiepools.com