Happiness is a Healthier Habit
Welcome to Happiness is a Healthier Habit, the podcast where wellness meets real life. I’m Jackie Pool a coach, mama of three, and early morning motivator helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence. From intuitive eating to fat loss, peptides to mom-life balance, we cover it all with honesty, strategy, and heart. Because when your habits work, your whole life flows.
Happiness is a Healthier Habit
EPI 95: Spring Reset : How to Refresh Your Habits for a Healthier You
Spring is the perfect time to hit the refresh button on your habits and create a lifestyle that makes you feel energized, strong, and balanced. In this episode, we’re diving into simple, sustainable ways to reset your routine—without extreme diets or unrealistic expectations.
What You’ll Learn in This Episode:
✅ Why a spring reset is more about refreshing, not restricting
✅ 5 simple ways to reset your habits for more energy & better health
✅ The power of morning routines for setting the tone for your day
✅ How to improve your nutrition without feeling overwhelmed
✅ Why moving in a way you enjoy leads to better results
✅ The impact of stress on fat loss and how to manage it
📅 Book a free consult to build sustainable habits
📲 DM me on Instagram (@jackie_pools) if you’re ready for a fresh start!
🎧 Subscribe & leave a review to help more people discover the podcast!
If this episode helped you, share it with a friend who could use a little spring refresh! 🌿✨
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Email Me at hyhy@jackiepools.com
