EPI 92: The Truth About Eating Carbs for Fat Loss

The Truth About Eating Carbs for Fat Loss – Myths, Smart Timing & Why Simple Carbs Aren’t Ideal

💡 Ever been told to cut carbs to lose weight? Think again! In this episode, I’m breaking down the biggest myths around carbs and fat loss, why simple carbs aren’t ideal, and how to eat carbs strategically for energy, digestion, and sustainable weight loss.

What You’ll Learn in This Episode:

✅ Why carbs aren’t the enemy but the wrong kind can slow your progress
✅ How simple carbs impact insulin, cravings, and fat storage
✅ The importance of fiber—how it helps digestion, bloating, and satiety
✅ Smart carb timing—when to eat them for performance and fat loss
✅ The best carb sources for sustainable weight loss

🎧 Listen now and learn how to eat carbs the right way for your goals!

Resources & Links:

🔗 Book a free consult to create a customized fat loss plan – [CLICK HERE]
🔗 Join my coaching program for sustainable weight loss – [Insert Link]
🔗 Follow me on Instagram for daily tips – @jackie_pools

🎤 Enjoyed this episode? Leave a review and share it with a friend who needs to hear the truth about carbs! 🚀