Happiness is a Healthier Habit
Morning and habitual Nutrition for Woman and Mothers who seek Weight loss and healthy lifestyle. Feel Rejuvenated, increase your confidence by making healthy habits part of your daily life!
Happiness is a Healthier Habit
EPI 91: Detoxing the Right Way Sauna, Breathwork, & More
Detoxing isn’t about quick fixes or juice cleanses—it’s about supporting your body’s natural processes in the right way. In this episode, we’re diving into real, science-backed detox methods that reduce inflammation, boost energy, and improve long-term health.
What You’ll Learn in This Episode:
✔️ Why your body already knows how to detox and how to optimize it
✔️ The role of sauna in flushing out toxins & improving recovery
✔️ How breathwork supports detoxification at a cellular level
✔️ Why movement (running, strength training) enhances lymphatic drainage
✔️ Key anti-inflammatory foods that help your liver & gut eliminate waste
✔️ Common detox myths & what not to waste your time on
Links & Resources:
🔗 Want personalized guidance on your health journey? Book a consult here!
🔗 Follow me on Instagram @jackie_pools for daily wellness tips.
🎧 Hit play, and let’s detox the right way!
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