Happiness is a Healthier Habit
Welcome to Happiness is a Healthier Habit, the podcast where wellness meets real life. I’m Jackie Pool a coach, mama of three, and early morning motivator helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence. From intuitive eating to fat loss, peptides to mom-life balance, we cover it all with honesty, strategy, and heart. Because when your habits work, your whole life flows.
Happiness is a Healthier Habit
EPI 85: Post-Thanksgiving Reset: Getting Back to Routine as a Busy Mom
Thanksgiving is in the rearview mirror, but the aftermath can leave us feeling off-track—between the leftover pie, disrupted schedules, and the chaos of family gatherings. In this episode, we’re talking about how to bounce back, reset, and find your groove again as a busy mom. Whether it’s carving out time for yourself, re-establishing healthy habits, or simply managing mom guilt, I’ve got you covered
Follow me on Instagram: @jackie_pools for daily tips and mom-friendly wellness hacks.
Ready to create a sustainable routine that works for YOU? Check out my coaching program tailored for busy moms.
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