Happiness is a Healthier Habit
Morning and habitual Nutrition for Woman and Mothers who seek Weight loss and healthy lifestyle. Feel Rejuvenated, increase your confidence by making healthy habits part of your daily life!
Happiness is a Healthier Habit
EPI 83: 3 Simple Ways to Boost Your Metabolism During Thanksgiving Week
Thanksgiving is around the corner, and while it’s a time for gratitude, family, and food, it doesn’t have to derail your metabolism! In this episode, I’m sharing three simple, actionable strategies to keep your body firing on all cylinders while still enjoying the holiday.
What You’ll Learn in This Episode:
- The one macronutrient that’s your metabolism’s best friend during big meals.
- How to use movement as a secret weapon, even on the busiest days.
- A surprising mindset shift that helps you enjoy Thanksgiving guilt-free while staying on track.
Perfect for:
- Anyone who wants to enjoy Thanksgiving without feeling sluggish.
- Those looking to stay consistent with their health goals during the holidays.
- Anyone curious about small tweaks that can make a big difference in metabolism.
Connect with Me:
- Follow me on Instagram: @jackie_pools
- Join the conversation in my Facebook group
Rate & Review the Podcast:
If you loved this episode, please take a moment to leave a 5-star review. Your feedback helps others find the show and keeps me motivated to share more helpful content!
Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here
Email Me at hyhy@jackiepools.com
MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary
