EPI 79: Holiday Survival Guide: Smart Strategies for Weight Loss & Wellness

Episode Highlights:

• Enjoy the Holidays Without Guilt: In this episode, I tackle the most common concerns people have about managing their weight and staying healthy during the holiday season. It’s all about balance and realistic expectations—so you can enjoy the celebrations without sacrificing your wellness goals.
• Top Questions Answered:
  • Can I still enjoy holiday meals and lose weight?
  • How do I control portions at big family feasts?
  • What should I do if I overeat at a party?
  • How can I avoid stress-eating when things get hectic?
  • Tips to stay active when holiday schedules are packed.
  • How to handle food pushers and family pressure.
  • Healthy drink options to avoid extra calories.
  • What to do if I gain a few pounds over the holidays.
• Mindful Holiday Eating: Learn how to stay mindful during meals, listen to your hunger cues, and make healthier choices without feeling restricted.
• Realistic Goals: This episode emphasizes that it’s okay to focus on maintaining your weight during the holidays and why consistency over time matters more than perfection in the moment.
• Actionable Tips for Balance:
  • How to enjoy sweets and treats mindfully.
  • Stress management tips to prevent emotional eating.
  • Simple ways to fit movement into your holiday routine.

Listen in to learn how to keep your health a priority without missing out on the joy of the season