Guest
David Ameland
Published in March 2025, Built To Last is a comprehensive guide that combines insights from exercise science, neuroscience, and behavioral psychology to offer a holistic approach to lifelong health and fitness. The book emphasizes the importance of customizing exercise routines to individual needs, highlighting that taking charge of one's health and fitness is not as difficult as it may seem, and that initiating this journey can lead to transformative changes across various aspects of life.